indian spinach salad Amazing Health Benefits of Basella or Alugbati, Malabar Spinach, Indian Spinach & Vine Spinach

Amazing Health Benefits Of Basella Or “Alugbati” Malabar spinach, Indian spinach & vine spinach.

This is a popular leafy green vegetable Commonly found in the backyard gardens of many south Asian families, it is gaining popularity in some of the tropical and temperate climates of America, Australia and Europe for its succulent, nutritious greens, and tender stems.. Basella contains calories, protein, minerals, vitamin and water which can cure any number of ailments.
In the true sense, it is different from English spinach in that the plant is a creeping vine, and its leaves feature glossy, broad, deep green, & thick,
 Basella is very low in calories and fats (100 g of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.
• Its thick, fleshy leaves are a good source of regular fiber (roughage) that found in the stem and leaves, which facilitates in smooth digestion, bring reduction in cholesterol absorption, and help prevent bowel movement problems.
 Consumption of natural vegetables which is rich in flavonoids has been thought to offer protection from the lung and oral cavity cancers.
 Likewise in spinach, basella too is an excellent source of iron. 100 g fresh leaves contain about 15% of daily intake of iron. Iron is an important trace element required by the human body for red blood cell production.
 Basella is one of versatile leaf green vegetable and revered in some East Asian cultures for its wholesome phyto-nutrients profile.
 It also contains good amounts of many B-complex vitamins such as folate & vitamin-B6. This vitamin is one of the essential compounds for DNA production and growth. Folate is especially needed during the early stages of pregnancy. Anticipating and pregnant women are advised to include a lot of fresh greens in their diet to help prevent neural tube defects in the offspring.
 Basella has more vitamin C content than English spinach. 100 g of fresh greens contains 102% of daily recommended levels of vitamin C. Vitamin-C is a powerful antioxidant, which helps the body develop resistance against infectious agents.
 Further, basella leaves are good sources of minerals like potassium manganese, calcium, magnesium, and copper. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese and copper are used by the body as a co-factor to produce an enzyme which helps break down potentially harmful oxygen molecules in cells, which might prevent damage to tissues
 Fresh leaves, particularly of basella rubra, are rich sources of several vital carotenoid pigment anti-oxidants such as ß-carotene, lutein, zea-xanthin. These play a healing role in aging and various disease processes.
Finally Akin to spinach, regular consumption of basella or Malabar spinach in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Besides, it is believed to protect the body from cardiovascular diseases and cancers of colon.

indian spinach salad Amazing Health Benefits of Basella or Alugbati, Malabar Spinach, Indian Spinach & Vine Spinach
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